Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 15.8 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 4.8 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.