Nutrient Comparison: Boiled Broccoli VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Boiled Broccoli have 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 10.7 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Boiled Broccoli have 1.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 3 times more Copper, 3.4 times more Manganese, 1.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 14.9 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 grams.