Nutrient Comparison: Boiled Broccoli VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Taro with Salt:
- 100 grams of Boiled Broccoli have 19.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B9, 13 times more Vitamin C and 117.6 times more Vitamin K than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Taro with Salt:
- 100 grams of Boiled Broccoli have 2.2 times more Calcium, 1.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 3.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Taro with Salt contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 8.5 times more Omega 3 and 4.6 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 4.1 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.