Nutrient Comparison: Boiled Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, 8.7 times more Vitamin C and 30.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Boiled Broccoli have 4 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 2.9 times more Copper, 2.5 times more Manganese, 1.4 times more Potassium and 3.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.2 times more Energy, 21.8 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 49.5 times more Omega 6, 5 times more Carbohydrate, 9.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6