Nutrient Comparison: Boiled Broccoli VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9, 9.3 times more Vitamin C and 50.4 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 1.4 times more Iron and 11.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.6 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.