Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomato Sauce with Mushrooms:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 5.2 times more Vitamin C and 37.1 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomato Sauce with Mushrooms:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.1 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 11 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.