Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
- 14 ounces of Tomato Sauce with Mushrooms have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin B9, 4.5 times more Vitamin C and 21.3 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
- 14 ounces of Tomato Sauce with Mushrooms have 5.2 times more Copper, 1.8 times more Potassium and 18.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.8 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.