Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin B9, 4.5 times more Vitamin C and 21.3 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of Tomato Sauce with Mushrooms has 5.2 times more Copper, 1.8 times more Potassium and 18.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.8 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.