Nutrient Comparison: Boiled Broccoli VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.1 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 13.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.