Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tomato Sauce with Onions:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tomato Sauce with Onions:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 13.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.