Nutrient Comparison: Boiled Broccoli VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tomato Sauce with Onions:
- 7 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.1 times more Vitamin C than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tomato Sauce with Onions:
- 7 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 13.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.