Boiled Broccoli VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tomato Sauce with Onions:
- 500 calories of Boiled Broccoli have 2.1 times more Vitamin A, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 6.1 times more Vitamin C than Tomato Sauce with Onions.
- While 500 kcal of Canned Tomato Sauce with Onions contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tomato Sauce with Onions:
- 500 calories of Boiled Broccoli have 2.8 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Tomato Sauce with Onions.
- While 500 kcal of Canned Tomato Sauce with Onions contain 2.5 times more Copper, 1.3 times more Manganese and 11.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 35.7 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Tomato Sauce with Onions.
- Both Boiled Broccoli and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 500 calories.