Nutrient Comparison: Boiled Broccoli VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tomato Sauce with Salt:
- 7 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9, 9.3 times more Vitamin C and 50.4 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tomato Sauce with Salt:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 1.4 times more Iron and 11.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.6 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.