Nutrient Comparison: Boiled Broccoli VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tidbits.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in 14 ounces.