Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
Boiled and Drained Broccoli has 4 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 19.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.