Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.8 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.7 times more Copper, 1.3 times more Manganese, 4.7 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.