Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Frozen Chopped Broccoli
385g
Canned Tomato Sauce with Tidbits have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Frozen Chopped Broccoli?
Canned Tomato Sauce With Tidbits VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
100 calories of Canned Tomato Sauce with Tidbits have 2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 1.6 times more Vitamin B5, 9.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
100 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium, 2 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 3.9 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6