Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.8 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.7 times more Copper, 1.3 times more Manganese, 4.7 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.