Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Tomato Tidbits have 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Tomato Tidbits have 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.7 times more Copper, 1.3 times more Manganese, 4.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Tomato Tidbits have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.