Nutrient Comparison: Boiled Broccoli VS Canned Tomato Sauce with Tidbits per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Boiled Broccoli has 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 19.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tidbits.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in one kilogram.