Nutrient Comparison: Boiled Broccoli VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Tree Fern:
- 1 kilogram of Boiled Broccoli has 7.7 times more Vitamin A, more Vitamin B1, 9.8 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 2.4 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tree Fern provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Tree Fern:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 16.8 times more Phosphorus, 58.6 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 1.5 times more Zinc than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 3.3 times more Copper and 2.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tree Fern contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 6.6 times more Omega 3 and 8.2 times more Protein than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tree Fern offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.