Boiled Broccoli VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 300 calories of Boiled Broccoli have 1.8 times more Vitamin A, 2.6 times more Vitamin B5, 11 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Tomato Sauce with Tidbits:
- 300 calories of Boiled Broccoli have 3.7 times more Calcium, 4 times more Copper, 1.5 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Sodium and 2.2 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 18.1 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.2 times more Omega 6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3