Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.6 times more Vitamin A, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Boiled Broccoli have 2.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.