Boiled Broccoli VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Boiled Broccoli have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.8 times more Vitamin A, 1.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Boiled Broccoli have 2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.3 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 6.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 1.5 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.