Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 4.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 4.2 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.