Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Potassium than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 4.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 4.2 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in one kilogram.