Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Sprouted Alfalfa Seeds. It has very low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sprouted Alfalfa Seeds?
Cooked Chopped Frozen Broccoli VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
500 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4 times more Vitamin C, 54.2 times more Vitamin E and 2.4 times more Vitamin K than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sprouted Alfalfa Seeds:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Potassium and 1.5 times more Sodium than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 5.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 7 times more Fat, 5.1 times more Omega 3, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6