Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Amaranth Leaves. It has very low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Amaranth Leaves?
Cooked Chopped Frozen Broccoli VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Amaranth Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 15.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 7.9 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 5.2 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Amaranth Leaves contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.3 times more Omega 3 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 13.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Amaranth Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3