Comparing Nutrients in 500 calories Amaranth LeavesVS Frozen Broccoli Spears
Weight per 500 calories
Amaranth Leaves
2174g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Amaranth Leaves, which is very low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Frozen Broccoli Spears?
Amaranth Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Frozen Broccoli Spears:
500 calories of Amaranth Leaves have 3.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 14.2 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Amaranth Leaves.
Both Amaranth Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Amaranth Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Amaranth Leaves vs Frozen Broccoli Spears:
500 calories of Amaranth Leaves have 6.6 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 3.1 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Selenium than Raw Amaranth Leaves.
Both Amaranth Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 4.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 49.6 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6