Nutrient Comparison: Amaranth Leaves VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Amaranth Leaves vs Frozen Broccoli Spears:
- 1 pound of Amaranth Leaves has 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.2 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Amaranth Leaves vs Frozen Broccoli Spears:
- 1 pound of Amaranth Leaves has 5.2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.