Nutrient Comparison: Amaranth Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Frozen Broccoli Spears:
- 14 ounces of Amaranth Leaves have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.2 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Frozen Broccoli Spears:
- 14 ounces of Amaranth Leaves have 5.2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.