Nutrient Comparison: Frozen Broccoli Spears VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Amaranth Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 5.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Amaranth Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.