Nutrient Comparison: Frozen Broccoli Spears VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Arrowhead:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Arrowhead:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.7 times more Selenium, 1.2 times more Zinc and 1.2 times more Water than Arrowhead.
- While 14 oz of Raw Arrowhead contain 4.8 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Potassium than Frozen Broccoli Spears.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 3.4 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy