Nutrient Comparison: Frozen Broccoli Spears VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Arrowhead:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Arrowhead:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium, 2.7 times more Selenium, 1.2 times more Zinc and 1.2 times more Water than Arrowhead.
- While 1 kg of Raw Arrowhead contains 4.8 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Potassium than Frozen Broccoli Spears.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowhead contains 3.4 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy