Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Arrowhead
Weight per 500 calories
Frozen Broccoli Spears
1724g
Arrowhead
505g
Raw Arrowhead has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Arrowhead?
Frozen Broccoli Spears VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Arrowhead?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Arrowhead:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 22.9 times more Vitamin B9 and 212 times more Vitamin C than Arrowhead.
Both Frozen Broccoli Spears and Arrowhead provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Arrowhead:
500 calories of Frozen Broccoli Spears have 14 times more Calcium, 2.4 times more Manganese, 9.3 times more Selenium, 2.6 times more Sodium, 4.1 times more Zinc and 4.3 times more Water than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Arrowhead contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2 times more Protein than Arrowhead.
Both Frozen Broccoli Spears and Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.