Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Cooked Amaranth Leaves. It has very low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth Leaves?
Cooked Chopped Frozen Broccoli VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Amaranth Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 8.4 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium, 2.5 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 31.5 times more Omega 3 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 8.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Amaranth Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3