Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Amaranth Leaves:
Boiled Chopped Frozen Broccoli has 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Amaranth Leaves have similar amounts of Vitamin C per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Amaranth Leaves:
Raw Amaranth Leaves contain 6.5 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 4.3 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Amaranth Leaves have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth Leaves.
Both Boiled Chopped Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.