Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Arrowroot:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Arrowroot:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium and 1.3 times more Manganese than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.