Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Arrowroot:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Arrowroot:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium and 1.3 times more Manganese than Arrowroot.
- While 7 oz of Raw Arrowroot contain 3.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot contain similar levels of Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 7 oz of Raw Arrowroot contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in seven ounces.