Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Arrowroot:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Arrowroot:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium and 1.3 times more Manganese than Arrowroot.
- While 1 kg of Raw Arrowroot contains 3.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot contain similar levels of Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.3 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in one kilogram.