Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B5, 8 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.2 times more Iron and 4.3 times more Magnesium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 5.6 times more Copper, 3.8 times more Potassium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 and 1.4 times more Fiber than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.