Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B5, 8 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.2 times more Iron and 4.3 times more Magnesium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 5.6 times more Copper, 3.8 times more Potassium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 and 1.4 times more Fiber than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.