Cooked Chopped Frozen Broccoli VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 100 calories of Cooked Chopped Frozen Broccoli have 49.2 times more Vitamin A, 1.6 times more Vitamin B5, 7.7 times more Vitamin B9, 9.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bamboo Shoots:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 4.2 times more Magnesium and 2.7 times more Sodium than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 5.8 times more Copper, 3.9 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 1.3 times more Fiber than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 9.1 times more Omega 6 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6