Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Bamboo Shoots?
Cooked Chopped Frozen Broccoli VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.6 times more Copper, 8.8 times more Potassium, 1.3 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Bamboo Shoots contain similar levels of Calcium, Iron, Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 14.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Bamboo Shoots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6