Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Copper, 3.8 times more Potassium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.