Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.