Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Phosphorus than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Protein than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Snap Beans with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.