Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Phosphorus than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans contain similar levels of Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Protein than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.