Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.