Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Green Snap Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Frozen Green Snap Beans.
- While 1 lb of Unprepared Frozen Green Snap Beans contains 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Green Snap Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Phosphorus than Frozen Green Snap Beans.
- While 1 lb of Unprepared Frozen Green Snap Beans contains 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans contain similar levels of Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Protein than Frozen Green Snap Beans.
- While 1 lb of Unprepared Frozen Green Snap Beans contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Snap Beans offer comparable quantities of Fiber per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.